How to Delete Your Instagram Account Permanently in 2022? Step-by-step Guide

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Believe it or not, sometimes we reach the edge of social media and want to entirely disconnect ourselves from social media like Instagram or Facebook

And it isn’t a bad thought to delete your Instagram account permanently, unless you are not maintaining a career on Instagram, or not using it for the purpose to educate yourself, but only you use it for consuming entertainment content and are kind of super addicted to it. 

Apart from the upper chances, there should be a lot of reasons to delete your Instagram account permanently.

One most logical reason would be to start a new fresh journey on Instagram.

It is because sometimes Instagram gives permanent shadowban to accounts. 

And those accounts stop growing since that time. 

If you are an influencer or have a business page on Instagram, your all effort to grow your Instagram page will go in vain. 

A new Instagram page will definitely be a logical solution to overcome this ban. 

The reason for deleting your Instagram account permanently may be manipulated by a lot of scenarios.

Let’s just leave all such reasons aside and get started to know how to delete an Instagram account permanently in 2022

Don’t forget to download your data before you permanently delete your Instagram Account

No matter the purpose that intrigued you to delete Instagram, downloading your all data before you delete your account is always a best practice. 

All your Instagram data such as your photos, IGTV videos, or reels including all messages and comments will be sent to you by Instagram after you request your data. 

Here’s how you can download your all data

Follow these steps below to download your Instagram data

Step – 1: Open your Instagram profile and tap on the triple bar button ☰ and from the bottom menu tap on “Your Activity”. 

how to delete your Instagram account permanently

Step – 2: Over there on the “Your Activity” page, scroll down to the end of this page, and tap on “Download your information”.

how to delete your Instagram account permanently

Step – 3: Instagram will pull up the email you have added to your account. You can keep the same or type a new email id here on which you want to receive the download link. Tap on “Request download” to submit your request for the same.

how to delete your Instagram account permanently

Step – 4: Enter the password to confirm the ownership of the account and then tap on “Next” in the top-right corner. 

how to delete your Instagram account permanently

Step – 5: You have successfully requested to download your data. Now tap on “Done” to exit from there.

how to delete your Instagram account permanently

The time frame that Instagram has set to send you the link to download your Instagram data is 48 hours. 

Though most cases, it was found that the download link was being received by the user instantly or just in an hour or two. 

In my case, I’ve experienced quite an instant in this regard. 

So be patient, don’t just go and delete your Instagram account out of your frustration, give Instagram a bit of time to prepare your all data. 

And once you received the mail, it will look like this.

download your information

Simply click on the “Download information” to get it downloaded. 

Now that you have got your all account data, you can fearlessly delete your Instagram account.

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How to delete an Instagram account permanently in 2022

One thing you have to know is that there’s no option on the Instagram app to delete the account. 

So to delete your account, you have to use the web version of Instagram. 

Now follow these steps to delete your Instagram account in 2022

Step – 1: Open your favorite browser, go to instagram.com and log in to your profile. Try to stay in the browser even if it tries to take you to the app. 

Step – 2: Visit this page, Delete your account, and select a reason.

how to delete your Instagram account permanently

Step – 3: Now enter your password and tap on “Detele (your username)”.

how to delete your Instagram account permanently

Step – 4: Tap on “OK” to confirm that you want to delete your Instagram account. 

how to delete your Instagram account permanently

Now you’ll promptly see that your account is set to be deleted within the next 30 days.

how to delete your Instagram account permanently

Till that period of time, your account will be in a deactivated state. 

In case, you change your mind, you can simply log in to your account with your credentials to keep your account alive. 

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How to temporarily disable or deactivate your Instagram account in 2022?

If you just wanted to take a break from Instagram, for say, your exam is knocking on the door, or you are focusing on different aspects of career growth, etc, then deactivating your Instagram account will be considered a perfect approach. 

There’s no option to deactivate your account on the Instagram app.

You have to use the Instagram web version to deactivate your account.

To deactivate your Instagram account in 2022, follow these step-by-step guides, 

Step – 1: Open any of your favorite browsers and go to instagram.com and log in to your account and open your profile.

Step – 2: Tap on “Edit profile”.

how to delete your Instagram account permanently

Step – 3: Scroll down to the bottom and tap on “Temporarily deactivate my account”.

how to delete your Instagram account permanently

Step – 4: Select a reason why you are deactivating your account.

Step – 5: Enter your password

Step – 6: Now tap on “Temporarily Deactivate Account”.

how to delete your Instagram account permanently

Step – 7: Tap “Yes” to confirm your decision.

how to delete your Instagram account permanently

And that’s it, you will be signed out from Instagram. 

Just sign in again if you want to activate your account. 

How to reactivate my Instagram account in 2022?

Note that, after deleting your Instagram account, you’ll have 30 days to recover it.

After 30 days, you will no longer be able to recover your Instagram account.

So if you change your mind to reactivate your deleted Instagram account, then follow these steps to do so,

Step – 1: Open the Instagram app, or go to instagram.com in a browser. 

Step – 2: Add your username/email and password and tap on login.

Step – 3: A pop-up will appear asking whether you want to keep alive your account (if you deleted it earlier). Just tap on “Keep Account” to reactivate your Instagram account.

how to delete your Instagram account permanently

That’s it, you’ll start to see your feed on the next screen. 

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Wrapping up:

Now you know,

  • How to download your Instagram information?
  • How to permanently delete your Instagram account in 2022? and 
  • How to temporarily delete your Instagram Account in 2022?

Just an additional thought I’d love to include here,

We really praise the innovative technology we have now and we’ll have in the future. But Instagram is what I feel like it’s going in a different way. 

It feels like living a simulation lifestyle. 

It can be a better platform for sure if they do changes in their algorithm so that you watch only what you want.

Talking about entertainment content on Instagram, no matter how many educational pages you follow, you will mostly get to see people with an amazing lifestyle, luxurious vacation photos, and reels. 

And it gives a different vibe than what we see things on movies.

Things on movies feel unrealistic (possibly created for the true purpose of entertainment) but on Instagram, things feel so realistic and most of us feel like we are having a sick lifestyle (which is untrue).

Thought like that can cause a mental dilemma.

So if you are the one who gets easily affected by such content, you should delete your Instagram account and start living a life that makes you feel complete. 

I love the interview of Elon Musk and what he said regarding Instagram, 

It’s worth watching it.

Keep visiting our blog for more helpful guides on technology.

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